Get to Know Aromatherapy: An Introductory Guide to Essential Oils for Anxiety Relief, Relaxation and Enhanced Mental Health
Aromatherapy, a form of natural remedies, is becoming a popular method for relaxation and promoting overall mental health. This article serves as a starter guide to understanding the basics of aromatherapy and its benefits. The term the practice of it refers to the use of volatile plant oils for health-promoting purposes. Extracted from flowers, e